User Guides

Master Nutrify with our comprehensive guides. Learn everything from basic setup to advanced features and get the most out of your nutrition tracking journey.

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User Guides

Getting Started

New to Nutrify? Follow these steps to get up and running quickly.

1

Download and Install

Download Nutrify from the App Store or Google Play Store. The app is free to download and includes basic features.

Tips:

  • Make sure you have at least 100MB of free space
  • Enable camera permissions for photo recognition
  • Allow notifications for reminders and updates
2

Create Your Account

Sign up using your email address or social media accounts (Google, Apple). This will sync your data across devices.

Account Setup:

  • Use a strong, unique password
  • Enable two-factor authentication for security
  • Verify your email address
3

Set Up Your Profile

Enter your basic information to get personalized recommendations:

  • Age: Helps calculate your BMR (Basal Metabolic Rate)
  • Gender: Affects calorie calculations
  • Height: Used for BMI and weight calculations
  • Current Weight: Starting point for tracking
  • Activity Level: Determines daily calorie needs
  • Goals: Weight loss, maintenance, or muscle gain
4

Explore the Interface

Familiarize yourself with the main sections:

Dashboard

Overview of daily progress and quick actions

Add Food

Log meals using photo recognition or search

Progress

View charts and insights over time

Settings

Customize your experience and preferences

Photo Recognition Guide

Master AI food recognition for accurate and quick meal logging.

1

Taking the Perfect Photo

Follow these guidelines for best recognition results:

Good Lighting

Take photos in bright, natural light. Avoid shadows and harsh artificial lighting.

Clear Focus

Ensure the food is clearly visible and in focus. Avoid blurry images.

Single Items

Photograph one food item at a time for better accuracy.

Proper Distance

Keep the camera 6-12 inches from the food for optimal recognition.

2

Using Photo Recognition

  1. Tap the camera icon in the "Add Food" section
  2. Position your food in the frame
  3. Tap the shutter button to take a photo
  4. Review the AI's recognition results
  5. Adjust serving size if needed
  6. Tap "Add to Log" to save

Pro Tips:

  • For mixed dishes, photograph individual components
  • Use the "Retake" option if recognition is poor
  • Edit the recognized food if it's incorrect
  • Add notes for custom preparations
3

Improving Recognition Accuracy

Common Foods

AI works best with common, recognizable foods. Complex dishes may need manual adjustment.

Portion Estimation

Use common objects (like a deck of cards for meat) to help estimate portions.

Multiple Photos

Take photos from different angles for better recognition of complex dishes.

Tracking & Goals

Set up effective goals and track your progress toward better health.

1

Setting Realistic Goals

Choose goals that are achievable and sustainable:

Weight Loss

  • Aim for 1-2 pounds per week
  • Create a 500-1000 calorie deficit
  • Focus on sustainable changes

Weight Maintenance

  • Track to stay within your range
  • Monitor trends over time
  • Adjust as needed

Muscle Gain

  • Eat in a slight calorie surplus
  • Focus on protein intake
  • Combine with strength training
2

Daily Tracking Best Practices

Log Everything

Record all meals, snacks, and beverages for accurate tracking.

Be Consistent

Log at the same time each day to build a habit.

Don't Skip Days

Even on "cheat days," logging helps you understand patterns.

Use Reminders

Set notifications to remind you to log meals.

3

Understanding Your Data

Learn to interpret your tracking data:

Calorie Balance

Compare your intake to your daily goal. Being within 100 calories is usually fine.

Macro Ratios

Monitor protein, carbs, and fat to ensure balanced nutrition.

Trends

Look at weekly and monthly patterns rather than daily fluctuations.

Advanced Features

Unlock the full potential of Nutrify with premium features and advanced techniques.

Premium Features Guide

Unlimited Photo Recognition

No daily limits on AI food recognition. Perfect for frequent users.

Advanced Analytics

Detailed insights into your nutrition patterns and progress trends.

Meal Planning

Plan your meals in advance and get shopping lists.

Priority Support

Get faster responses from our support team.

Custom Foods & Recipes

Create your own food database:

  1. Go to "Add Food" → "Custom Foods"
  2. Enter food name and nutritional information
  3. Save for future use
  4. Create recipes by combining multiple ingredients

Barcode Scanning

Quickly add packaged foods:

  1. Tap the barcode icon in "Add Food"
  2. Point camera at the product barcode
  3. Review the nutritional information
  4. Adjust serving size and add to log

Tips & Tricks

Pro tips to make your Nutrify experience more effective and enjoyable.

Time Your Logging

Log meals within 15 minutes of eating for the most accurate memory of portions and ingredients.

Use Quick Add

Save frequently eaten foods as favorites for one-tap logging.

Weigh When Possible

Use a kitchen scale for the most accurate portion measurements.

Weekly Reviews

Review your weekly data to identify patterns and make adjustments.

Share Progress

Share your progress with friends or family for accountability and support.

Regular Updates

Keep the app updated for the latest features and improvements.

Troubleshooting

Common issues and their solutions to keep your tracking on track.

Photo Recognition Not Working

Solutions:

  • Check your internet connection
  • Ensure good lighting
  • Try taking a clearer photo
  • Use manual search as backup

Data Not Syncing

Solutions:

  • Check internet connection
  • Restart the app
  • Verify you're signed in
  • Contact support if persistent

App Crashes

Solutions:

  • Update to latest version
  • Restart your device
  • Clear app cache
  • Reinstall if needed

Inaccurate Calorie Counts

Solutions:

  • Double-check serving sizes
  • Use manual entry for accuracy
  • Verify food database entries
  • Consider using a food scale

Additional Resources

More help and information to support your nutrition journey.